Weigh In record (no journal entry) for 23 December 2014
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177.8 kg
Lost so far: 42.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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2079 kcal
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Fat: 90.97g | Prot: 101.01g | Carbs: 190.56g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Stokely's Carrots Canned, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Captain Morgan Original Spiced Rum (1 oz), Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). Snacks/Other: Toll House Chocolate Chip Pie, Pillsbury Sugar Cookie Dough, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. more...
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Gaining 3.2 kg a Week
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clydebrown's Weight History
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