Weigh In record (no journal entry) for 29 April 2022
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106.9 kg
Lost so far: 1.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 50.08g | Prot: 87.49g | Carbs: 82.87g.
Breakfast: Coffee with Milk, Coffee with Skim Milk, Metamucil Sugar Free Metamucil, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Celestial Seasonings Peppermint Herbal Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Kosher Dill Pickle Spears, Trader Joe's Tuna Salad. Dinner: Dream Dinners Jasmine Rice, Peanuts, Cooked String Beans (from Fresh), Safeway Red Baby Potatoes, Chicken Thigh, Chicken Drumstick. more...
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steady weight
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Elihu Feldman's Weight History
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