Weigh In record (no journal entry) for 22 December 2014
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78.4 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2014:
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326 kcal
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Fat: 3.66g | Prot: 9.36g | Carbs: 67.85g.
Breakfast: Coffee (Espresso Brewed) , Granulated Sugar , Nature's Own 100% Whole Wheat Bread, Silk Light Almond Milk. Snacks/Other: blue bell Fruit Bars - Strawberry (blue bell). more...
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Gaining 0.6 kg a Week
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Dmgarcia13's Weight History
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