Weigh In record (no journal entry) for 20 December 2014
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176.0 kg
Lost so far: 44.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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2493 kcal
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Fat: 113.67g | Prot: 99.67g | Carbs: 244.97g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Tillamook Extra Sharp Cheddar Cheese, capeachio's natural butter flavor crackers. Dinner: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke, Pizza with Meat. Snacks/Other: Pizza with Meat, b Angie's Boom chick a pop, Tillamook Extra Sharp Cheddar Cheese, Air Popped Popcorn, Kashi Pita Crisps - Original 7 Grain with Sea Salt. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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