Weigh In record (no journal entry) for 27 April 2022
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 47.60g | Prot: 102.20g | Carbs: 349.68g.
Breakfast: Clementines, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: Beatrice 2% Milk, Compliments Fruity Hoops, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Clementines. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Great Value Boneless Smoked Ham, Great Value Large Size Eggs, No Name Garden Mixed Vegetables, No Name Frozen Mixed Vegetables. Snacks/Other: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Beatrice 2% Milk. more...
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1993 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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