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This weight wagon is a tough ride.
Tracking calories is difficult and seems very OCD but I'm going to get back into it this week. My weight has creeped up a bit and it's time to get it back in line to my goals. I'm still hitting the gym and still building muscle but I'm not happy with my stomach fat. It's the deep inside fat under the muscle and unhealthy.
View Diet Calendar, 16 December 2014:
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2380 kcal
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Fat: 88.98g | Prot: 94.32g | Carbs: 312.58g.
Breakfast: Oranges, Grapes (American Type, Slip Skin), Coffee with Milk and Sugar. Lunch: 2% Fat Milk, Hormel Compleats Smoky Bacon Parmesan Rigatoni. Dinner: Cheerios, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice. Snacks/Other: Quaker Life Cereal - Original, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
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3810 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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