Weigh In record (no journal entry) for 24 April 2022
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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4087 kcal
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Fat: 135.21g | Prot: 120.77g | Carbs: 492.66g.
Breakfast: Orange Juice, Compliments Belgian Waffles, America's Choice Bacon Thick Sliced, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Lunch: 1% Fat Milk, Nestle Chocolate Milk Powder, Marmalade, Turkey Meat, Sour Dough Bread. Dinner: Dare Scotch Mint, Saltine Crackers, Red Table Wine, Dare Scotch Mint, Spaghetti with Tomato Sauce and Meatballs, Tomato and Cucumber Salad with Oil and Vinegar, Beer. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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4040 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 26 minutes, Walking (moderate) - 3/mph - 2 hours and 48 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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