Jale64's Journal, 24 Apr 22

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Weigh In record (no journal entry) for 24 April 2022

75.8 kg Lost so far: 9.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

705 kcal

Fat: 34.06g | Prot: 33.52g | Carbs: 62.43g. Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Altınbaşak Light, İçim Yarım Yağlı Süt, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...

2198 kcal

Exercise: Dance (fast step, aerobic) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jale64's Journal, 24 Apr 22

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Jale64's Weight History