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So, since December 11 of 2020, I had food poisoning, created a hiatal hernia and was in the ER with severe asthma issues within this last year. I realized I had to self diagnose myself with GERD because the doctors just said “oh you have asthma, take a Pepcid & here’s an inhaler”, but six times on prednisone, I realized I had to do something about my own health, since the doctors don’t wanna heal me, they wanna keep me sick!!
I was so bloated, I was 157 pounds. Totally not me. I felt like I was nine months pregnant!!! So now I’m at 146.8 and I wanna get down to 110 pounds. My before pregnancy weight!!! (Son 24 now)lol. This may sound cliché but “an ounce of prevention is worth more than a pound of cure”!
🙏🏻☮️☯️
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1268 kcal
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Fat: 47.94g | Prot: 61.48g | Carbs: 146.64g.
Breakfast: Icelandic Provisions Mixed Berry Extra Creamy Skyr, Sprout Organic Wafflez Apple Carrot Cinnamon, Coffee, Bananas. Lunch: Sweet Potato Soup, Happy Farms Unsalted Butter, Trader Joe's Sprouted Wheat Bread, Nestle Boost Women Rich Chocolate . Snacks/Other: Sprout Organic Wafflez Apple Carrot Cinnamon, Icelandic Provisions Vanilla Skyr. more...
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