Date Started: 25 Jul 22

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 81.2 kg
27 Aug 22	75.9 kg	Reasonably Well
16 Aug 22	76.1 kg	Reasonably Well
15 Aug 22	76.3 kg	Reasonably Well
14 Aug 22	76.8 kg	Reasonably Well
13 Aug 22	76.4 kg	Reasonably Well
12 Aug 22	76.9 kg	Reasonably Well
11 Aug 22	76.9 kg	Reasonably Well
10 Aug 22	77 kg	Reasonably Well
09 Aug 22	77.5 kg	Reasonably Well
08 Aug 22	78 kg	Reasonably Well
05 Aug 22	77.9 kg	Reasonably Well
04 Aug 22	77.7 kg	Reasonably Well
03 Aug 22	77.9 kg	Reasonably Well
02 Aug 22	78.3 kg	Reasonably Well
01 Aug 22	78.5 kg	Reasonably Well
31 Jul 22	78.4 kg	Reasonably Well
30 Jul 22	78.5 kg	Reasonably Well
29 Jul 22	79 kg	Reasonably Well
28 Jul 22	79.6 kg	Reasonably Well
27 Jul 22	80.4 kg	Reasonably Well
26 Jul 22	81.2 kg	Reasonably Well
25 Jul 22	81.2 kg	Reasonably Well

Date Started: 08 Sep 17

Date	Weight	How closely followed?	Goal weight: 69.9 kg Start Weight: 77.1 kg
19 Feb 20	71.4 kg	Reasonably Well
13 Nov 19	70.1 kg	Reasonably Well
01 Nov 19	70.5 kg	Reasonably Well
31 Oct 19	70.5 kg	Reasonably Well
17 Oct 19	71.1 kg	Reasonably Well
03 Oct 19	72.0 kg	Reasonably Well
01 Oct 19	72.8 kg	Reasonably Well
26 Sep 19	71.4 kg	Reasonably Well
25 Sep 19	71.9 kg	Reasonably Well
23 Sep 19	72.5 kg	Reasonably Well
18 Sep 19	72.7 kg	Reasonably Well
31 Aug 19	71.1 kg	Reasonably Well
27 Aug 19	71.7 kg	Reasonably Well
24 Aug 19	71.4 kg	Reasonably Well
22 Aug 19	72.3 kg	Reasonably Well
21 Aug 19	72.5 kg	Reasonably Well
20 Aug 19	73.0 kg	Reasonably Well
19 Aug 19	72.7 kg	Reasonably Well
16 Aug 19	73.4 kg	Reasonably Well
14 Aug 19	73.4 kg	Reasonably Well
13 Aug 19	73.5 kg	Reasonably Well
10 Aug 19	73.9 kg	Reasonably Well
07 Aug 19	74.6 kg	Reasonably Well
06 Aug 19	74.5 kg	Reasonably Well
05 Aug 19	74.6 kg	Reasonably Well
31 Jul 19	74.6 kg	Reasonably Well
28 Jul 19	74.7 kg	Reasonably Well
27 Jul 19	74.9 kg	Reasonably Well
25 Jul 19	75.5 kg	Reasonably Well
22 Jul 19	75.7 kg	Reasonably Well
21 Jul 19	76.0 kg	Reasonably Well
20 Jul 19	75.8 kg	Reasonably Well
19 Jul 19	76.1 kg	Reasonably Well
18 Jul 19	76.8 kg	Reasonably Well
17 Jul 19	76.7 kg	Reasonably Well
15 Jul 19	77.1 kg	Reasonably Well
08 Jul 19	77.4 kg	Reasonably Well
03 Jul 19	76.9 kg	Reasonably Well
28 Jun 19	77.4 kg	Reasonably Well
21 Jun 19	77.5 kg	Reasonably Well
12 Jun 19	77.3 kg	Reasonably Well
06 Jun 19	77.7 kg	Reasonably Well
25 May 19	76.8 kg	Reasonably Well
23 May 19	77.4 kg	Reasonably Well
10 May 19	77.0 kg	Reasonably Well
27 Apr 19	76.1 kg	Reasonably Well
21 Apr 19	76.7 kg	Reasonably Well
09 Apr 19	77.0 kg	Reasonably Well
05 Apr 19	77.1 kg	Reasonably Well
02 Apr 19	77.7 kg	Reasonably Well
26 Mar 19	77.4 kg	Reasonably Well
16 Mar 19	75.7 kg	Reasonably Well
14 Mar 19	76.3 kg	Reasonably Well
08 Mar 19	76.4 kg	Reasonably Well
05 Mar 19	76.8 kg	Reasonably Well
25 Feb 19	75.4 kg	Reasonably Well
20 Feb 19	75.9 kg	Reasonably Well
10 Feb 19	75.3 kg	Reasonably Well
07 Feb 19	76.2 kg	Reasonably Well
23 Jan 19	73.9 kg	Reasonably Well
19 Jan 19	74.5 kg	Reasonably Well
16 Jan 19	75.5 kg	Reasonably Well
15 Jan 19	74.2 kg	Reasonably Well
13 Jan 19	74.2 kg	Reasonably Well
10 Jan 19	74.7 kg	Reasonably Well
05 Jan 19	75.9 kg	Reasonably Well
02 Jan 19	77.4 kg	Reasonably Well
31 Dec 18	76.3 kg	Reasonably Well
20 Dec 18	75.3 kg	Reasonably Well
15 Dec 18	74.6 kg	Reasonably Well
13 Dec 18	75.4 kg	Reasonably Well
06 Dec 18	74.4 kg	Reasonably Well
03 Dec 18	75.3 kg	Reasonably Well
26 Nov 18	76.3 kg	Reasonably Well
17 Nov 18	74.8 kg	Reasonably Well
10 Nov 18	74.7 kg	Reasonably Well
06 Nov 18	75.5 kg	Reasonably Well
31 Oct 18	74.7 kg	Reasonably Well
27 Oct 18	73.9 kg	Reasonably Well
25 Oct 18	74.4 kg	Reasonably Well
24 Oct 18	74.2 kg	Reasonably Well
16 Oct 18	75.4 kg	Reasonably Well
06 Oct 18	73.8 kg	Reasonably Well
03 Oct 18	74.4 kg	Reasonably Well
17 Sep 18	74.9 kg	Reasonably Well
09 Sep 18	74.4 kg	Reasonably Well
06 Sep 18	75.4 kg	Reasonably Well
27 Aug 18	75.7 kg	Reasonably Well
20 Aug 18	75.3 kg	Reasonably Well
04 Aug 18	74.9 kg	Reasonably Well
24 Jul 18	73.7 kg	Reasonably Well
21 Jul 18	74.3 kg	Reasonably Well
10 Jul 18	74.8 kg	Reasonably Well
17 Jun 18	74.4 kg	Reasonably Well
11 Jun 18	75.2 kg	Reasonably Well
29 May 18	75.0 kg	Reasonably Well
18 May 18	75.3 kg	Reasonably Well
03 May 18	74.9 kg	Reasonably Well
13 Apr 18	74.6 kg	Reasonably Well
11 Apr 18	73.9 kg	Reasonably Well
13 Mar 18	73.9 kg	Reasonably Well
04 Feb 18	73.2 kg	Reasonably Well
02 Feb 18	73.8 kg	Reasonably Well
31 Jan 18	73.7 kg	Reasonably Well
29 Jan 18	74.3 kg	Reasonably Well
22 Jan 18	74.6 kg	Reasonably Well
12 Jan 18	74.9 kg	Reasonably Well
03 Jan 18	76.5 kg	Reasonably Well
23 Dec 17	74.8 kg	Reasonably Well
13 Dec 17	75.4 kg	Reasonably Well
08 Dec 17	75.7 kg	Reasonably Well
01 Dec 17	76.5 kg	Reasonably Well
28 Nov 17	77.0 kg	Reasonably Well
17 Nov 17	77.5 kg	Reasonably Well
15 Nov 17	76.9 kg	Reasonably Well
13 Nov 17	77.6 kg	Reasonably Well
10 Nov 17	77.7 kg	Reasonably Well
26 Oct 17	78.5 kg	Reasonably Well
25 Oct 17	78.6 kg	Reasonably Well
24 Oct 17	78.8 kg	Reasonably Well
23 Oct 17	78.9 kg	Reasonably Well
20 Oct 17	78.4 kg	Reasonably Well
19 Oct 17	78.6 kg	Reasonably Well
18 Oct 17	79.0 kg	Reasonably Well
17 Oct 17	78.9 kg	Reasonably Well
16 Oct 17	79.1 kg	Reasonably Well
15 Oct 17	78.8 kg	Reasonably Well
13 Oct 17	79.1 kg	Reasonably Well
12 Oct 17	79.8 kg	Reasonably Well
10 Oct 17	79.7 kg	Reasonably Well
06 Oct 17	79.3 kg	Reasonably Well
05 Oct 17	80.0 kg	Reasonably Well
04 Oct 17	80.4 kg	Reasonably Well
28 Sep 17	80.9 kg	Reasonably Well
22 Sep 17	81.4 kg	Reasonably Well
16 Sep 17	81.8 kg	Reasonably Well
15 Sep 17	82.4 kg	Reasonably Well
08 Sep 17	77.1 kg	Reasonably Well