BurnItBeamic's Journal, 19 Apr 22

574 Cal, supper.
Hand size brown mushroom, baked with garlic and butter.
Mixed selection of shitake mushrooms, fried with red onion, piquante peppers, jalepenos, garlic, ginger, a few sauces, spices & sprouts. (2 servings).
OBS chaser, included in cals.

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1733 kcal

Fat: 66.37g | Prot: 44.66g | Carbs: 186.64g.   Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Kellogg's Corn Flakes. Lunch: Lancewood Full Fat Plain Cream Cheese, Sonko Matzo. Dinner: Sherry, Butter , Woolworths Brown Mushrooms, Iceberg Lettuce (Includes Crisphead Types) , Extra Virgin Olive Oil, Worcestershire Sauce , Red Onions, Bean Sprouts, Shiitake Mushrooms (with Salt, Cooked). Snacks/Other: Dried Fruit Mixture, Red Table Wine . more...

689 kcal

Exercise: Samsung Health - 24 hours. more...