Weigh In record (no journal entry) for 11 December 2014
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94.3 kg
Lost so far: 15.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1717 kcal
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Fat: 117.18g | Prot: 72.03g | Carbs: 104.01g.
Breakfast: McDonald's Sausage Biscuit (Regular), Cream (Half & Half) . Lunch: Baby Spinach, Food Club Sliced Black Olives, Kroger Fancy Shredded Mozzarella Cheese, Ranch Salad Dressing, Meat Loaf. Dinner: Meat Loaf, French's Green Bean Casserole. Snacks/Other: Russell Stover Sugar Free Coconut Candy. more...
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steady weight
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