Joe Alec 's Journal, 18 Apr 22


View Diet Calendar, 18 April 2022:
2063 kcal Fat: 71.42g | Prot: 90.45g | Carbs: 272.93g.   Breakfast: Smucker's Strawberry Jam, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Pillsbury Freezer to Oven Grands! Biscuits - Buttermilk, Apples, Bananas. Lunch: Wal-mart Deli Popcorn Chicken. Dinner: Wish-Bone Creamy Caesar Dressing, Bumble Bee Chunk Light Tuna in Water Pouch, Egg, Mueller's Hidden Veggie Spaghetti, Spinach. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
282 kcal Exercise: Samsung Health - 24 hours. more...

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Joe Alec 's Weight History


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