Weigh In record (no journal entry) for 10 December 2014
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1942 kcal
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Fat: 38.62g | Prot: 60.92g | Carbs: 345.83g.
Breakfast: Kraft Smooth Peanut Butter, Becel Margarine, Bon Matin Pain Multigrains et Tournesol, Tropicana Orange Juice, Bananes. Lunch: Lindt Excellence 70% Cacao, Michelina's Poulet Teriyaki. Dinner: Hershey's Noix Entières, Clark Beans with Maple Syrup. Snacks/Other: Dare Petit Beurre, Pom Pain aux Raisins, Clémentines, Kellogg's Special K Cracker Chips. more...
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Losing 0.4 kg a Week
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La douceur du chocolat's Weight History
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