Weigh In record (no journal entry) for 17 April 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 28.55g | Prot: 94.30g | Carbs: 288.27g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Corn, Baked Potato (Peel Not Eaten). Dinner: Two Good Peach Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Real Bacon Bits, Hy-Vee Ranch Baked Croutons, Egg White, Kellogg's The Elf on The Shelf Sugar Cookie Cereal. Snacks/Other: Gardetto's Original Recipe Snack Mix, Pineapple, Great Value Low Fat Small Curd Cottage Cheese, General Mills Pumpkin Spice Cheerios, Green Giant Fresh Baby Cut Carrots, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sun-Maid Natural California Raisins, Green Giant Fresh Baby Cut Carrots. more...
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steady weight
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Sara7200's Weight History
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