Weigh In record (no journal entry) for 15 April 2022
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93.7 kg
Lost so far: 4.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 33.83g | Prot: 48.23g | Carbs: 11.76g.
Breakfast: Onions , Great Lakes Cheese Monterey Jack Cheese, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Whole Milk, Butter (Salted), Coffee-Mate Original Powder Creamer. Dinner: Jalapeno Peppers , Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) . more...
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Losing 0.4 kg a Week
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marilyn4jc's Weight History
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