Weigh In record (no journal entry) for 14 April 2022
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 18.21g | Prot: 109.99g | Carbs: 274.83g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Two Good Vanilla Greek Yogurt (Cup), Bananas, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Great Value Buttermilk Pancakes Dry Mix, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, General Mills Pumpkin Spice Cheerios, Pineapple, ShopRite Fat Free Cottage Cheese. Snacks/Other: Air Popped Popcorn, Green Giant Fresh Baby Cut Carrots, Green Giant Fresh Baby Cut Carrots, Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Giant Fresh Baby Cut Carrots. more...
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steady weight
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Sara7200's Weight History
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