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JFarr73
Journal
14 Apr 22
JFarr73's Journal, 14 Apr 22
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Weigh In record (no journal entry) for 14 April 2022
81.2 kg
Lost so far:
7.2 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2022:
1794 kcal
Fat: 84.94g | Prot: 111.99g | Carbs: 145.95g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer.
Lunch:
Costco Rotisserie Chicken, Oranges, Taylor Farms Dill Pickle Chopped Kit.
Dinner:
Taylor Farms Dill Pickle Chopped Kit, Foster Farms Jumbo Corn Dog.
Snacks/Other:
MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Boiled Egg.
more...
2269 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Swimming (moderate) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes.
more...
Gaining 9.2 kg a Week
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JFarr73's Weight History
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