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WEIGH-IN WEDNESDAY: -4 lbs from last week
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71.5 kg
Lost so far: 24.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 41.91g | Prot: 48.76g | Carbs: 188.82g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Gala Apples, Sun-Maid Natural California Raisins, Publix Whole Flax Seeds, Publix Chia Seeds, Trader Joe's Organic Grade A Maple Syrup, Quaker Old Fashioned Oats. Lunch: Martinelli's 100% Pure Apple Juice, Pepsi Diet Pepsi, Kraft Mayo Packet, Tilapia (Fish) (Cooked, Dry Heat), Jasmine Rice (Cooked), Brown Rice. Dinner: Yakult Yakult , Jell-O Sugar Free Cherry. Snacks/Other: Ho-Land Hopia Mongo. more...
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3906 kcal
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Exercise:
Functional Strength Training - 26 minutes, Indoor Walk - 33 minutes, Apple Health - 23 hours and 1 minute. more...
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Gaining 1.9 kg a Week
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tenaciousgee's Weight History
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