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Jessrob
Journal
13 Apr 22
Jessrob's Journal, 13 Apr 22
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Back from Disney, back on track for pool season!
81.6 kg
Lost so far:
28.2 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
627 kcal
Fat: 26.97g | Prot: 46.15g | Carbs: 52.73g.
Breakfast:
Kraft Velveeta Cheese Slices, Ore-Ida Potatoes O'Brien.
Lunch:
Sizzler Double Hibachi Chicken, Stir Fried Vegetables.
Dinner:
Great Value Chili Sauce, Coleslaw , Nathan's Famous Bun Length Skinless Beef Franks.
more...
199 kcal
Exercise:
Walking (moderate) - 3/mph - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
Gaining 2.1 kg a Week
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14 Apr 22 by member:
TomLong
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Jessrob's Weight History
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