JFarr73's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

80.2 kg Lost so far: 8.3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1914 kcal

Fat: 93.18g | Prot: 132.84g | Carbs: 125.95g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Pork Loin (Country-Style Ribs), Oranges. Dinner: Tyson Foods Chicken Breast Patty, Kroger Value Hamburger Buns. Snacks/Other: Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...