Weigh In record (no journal entry) for 12 April 2022
|
53.3 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 31.06g | Prot: 122.15g | Carbs: 238.29g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk, Bran Flakes. Lunch: Green Giant Fresh Baby Cut Carrots, Great Value Low Fat Small Curd Cottage Cheese, Pineapple. Dinner: Egg White, Hy-Vee Ranch Baked Croutons, Great Value Real Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Air Popped Popcorn, Great Value Low Fat Small Curd Cottage Cheese, Great Value Low Fat Small Curd Cottage Cheese, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Green Giant Fresh Baby Cut Carrots, Brim's Hot Crunchy Cheese Curls. more...
|
|
1598 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|