Weigh In record (no journal entry) for 06 December 2014
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76.9 kg
Lost so far: 17.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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724 kcal
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Fat: 38.72g | Prot: 29.62g | Carbs: 74.13g.
Breakfast: Honeycrisp Apples. Dinner: Pepper Jack Cheese, Kraft Mayo, Andy Boy Romaine Lettuce, Great Value Maple Flavored Pork Sausage Patty, Land O' Frost Oven Roasted Turkey Breast, Arnold Pocket Thins 8 Grain. more...
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3082 kcal
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Exercise:
Pilates - 1 hour, Dance (fast step, aerobic) - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours and 39 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 31 minutes, Desk Work - 8 hours, Housework - 1 hour. more...
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Gaining 0.6 kg a Week
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Firelair's Weight History
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