Weigh In record (no journal entry) for 11 April 2022
|
53.7 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 34.97g | Prot: 103.94g | Carbs: 290.11g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Pineapple, Anderson Erickson Greek Yogurt - Clementine. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Corn, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Hershey's Kit Kat Big Kat, General Mills Pumpkin Spice Cheerios, Great Value Low Fat Small Curd Cottage Cheese, Anderson Erickson Greek Yogurt - Vanilla, Air Popped Popcorn, Lenny & Larry's The Boss Cookie Chocolate Chunk, Ocean Spray Craisins Dried Cranberries. more...
|
|
2643 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|