Weigh In record (no journal entry) for 10 April 2022
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131.5 kg
Lost so far: 117.9 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 58.90g | Prot: 63.69g | Carbs: 69.38g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Sweet & Tangy French Style Dressing, Colby Jack Cheese, Marketside Classic Iceberg Salad. Dinner: Great Value Whole Green Beans, Great Value Fat Free Sour Cream , Ground Beef (85% Lean / 15% Fat) , Crystal Farms Shredded Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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Losing 6.4 kg a Week
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