Jale64's Journal, 10 Apr 22

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Weigh In record (no journal entry) for 10 April 2022

75 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2022:

720 kcal

Fat: 35.31g | Prot: 34.39g | Carbs: 62.48g. Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Altınbaşak Light, Eti Karam Sticks Bitter. more...

2155 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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Jale64's Journal, 10 Apr 22

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