Weigh In record (no journal entry) for 09 April 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 17.25g | Prot: 149.12g | Carbs: 264.94g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Pineapple, Great Value Low Fat Small Curd Cottage Cheese, Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Imitation Bacon Bits, Hy-Vee Ranch Baked Croutons, Great Value Buttermilk Pancakes Dry Mix. Dinner: Pineapple, Great Value Low Fat Small Curd Cottage Cheese, Deli Turkey or Chicken Breast Meat, Marketside Garlic & Herb French Bread. Snacks/Other: Oranges, Dannon Light & Fit Greek Blends - Orange Cream, Green Giant Fresh Baby Cut Carrots, Air Popped Popcorn, Pure Protein Vanilla Milkshake, Dannon Light & Fit Greek Blends - Orange Cream. more...
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2070 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Sara7200's Weight History
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