mike_collier's Journal, 08 Apr 22

Store bought boiled shrimp. Prior to hot sauce application.

View Diet Calendar, 08 April 2022:
728 kcal Fat: 30.03g | Prot: 69.91g | Carbs: 22.10g.   Breakfast: Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Whole Milk. Lunch: Steamed or Boiled Shrimp. Dinner: Baked or Broiled Salmon, Signature Select Long Grain Whole Grain Brown Rice. Snacks/Other: Jose Cuervo Tequila. more...
2195 kcal Exercise: Apple Health - 24 hours. more...

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I love it Mike  
09 Apr 22 by member: buenitabishop

     
 

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