Weigh In record (no journal entry) for 07 April 2022
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56.7 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 53.20g | Prot: 45.39g | Carbs: 172.93g.
Breakfast: Clif Bar Crunchy Peanut Butter, Nescafe Gold Dark Roast. Lunch: Kirkland Signature Himalayan Pink Salt, Avocados , Villaggio Artesano Style White Bread. Dinner: Kirkland Signature Himalayan Pink Salt, Butter , 2% Fat Milk, Annie's Shells with Real Aged Cheddar Macaroni & Cheese. Snacks/Other: Kashi Honey Oat Flax Bar, Bibigo Beef Bulgogi Mandu. more...
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763 kcal
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Exercise:
Driving - 1 hour, Working - 4 hours, Showering - 20 minutes, Apple Health - 18 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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brandithennick's Weight History
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