Weigh In record (no journal entry) for 07 April 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 30.63g | Prot: 110.17g | Carbs: 232.92g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Two Good Vanilla Greek Yogurt (Cup), Green Giant Fresh Baby Cut Carrots, General Mills Pumpkin Spice Cheerios. Dinner: Mission Soft Taco Flour Tortillas (Medium), Dos Rios Cooked Beef with Taco Sauce. Snacks/Other: Nabisco Honey Maid Graham Crackers, Yoplait Greek 100 Whips - Strawberry Cheesecake, Pepper Jack Cheese, Friendly Farms Protein Yogurt Mixed Berry, Air Popped Popcorn, Twizzlers Strawberry Twists, Chocolate Milk (Lowfat), Equate High Performance Protein Shake - Caramel, Green Giant Fresh Baby Cut Carrots. more...
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Gaining 7.0 kg a Week
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Sara7200's Weight History
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