JFarr73's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

80.0 kg Lost so far: 8.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

1714 kcal

Fat: 70.83g | Prot: 118.78g | Carbs: 154.40g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Costco Rotisserie Chicken, Oranges, Taylor Farms Dill Pickle Chopped Kit. Dinner: Giovanni Rana Chicken Fettuccine Alfredo. Snacks/Other: Bananas, MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Parmesan Bagel, Boiled Egg. more...

2071 kcal

Exercise: Weight Training (Bodybuilding) - 12 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 28 minutes. more...

Gaining 1.0 kg a Week

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JFarr73's Journal, 06 Apr 22

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JFarr73's Weight History