Weigh In record (no journal entry) for 05 April 2022
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 42.00g | Prot: 72.33g | Carbs: 291.17g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Bran Flakes, Milk. Lunch: Pillsbury Cookies Ready To Bake - Three-Heart Shape, Kellogg's Special K Blueberry Cereal, Two Good Vanilla Greek Yogurt (Cup). Dinner: Malt-O-Meal Cinnamon Toasters. Snacks/Other: Oranges, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Ritz Crackers - Fresh Stack, Air Popped Popcorn, Hostess Donettes Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Giant Fresh Baby Cut Carrots. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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