Weigh In record (no journal entry) for 04 April 2022
|
78.5 kg
Lost so far: 41.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2218 kcal
|
Fat: 32.71g | Prot: 78.70g | Carbs: 416.79g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Clementines, Redpath Brown Sugar. Lunch: Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk, Clementines, Bananas, President's Choice Toasted Oat O's. Dinner: Irresistibles La Pizza Spicy Pulled Pork. Snacks/Other: Bananas. more...
|
|
2282 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Driving - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|