Weigh In record (no journal entry) for 03 April 2022
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 64.99g | Prot: 59.24g | Carbs: 118.42g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Snacks/Other: Tadım Hurmalı Bar, Starbucks Caffè Latte (Grande), Altınbaşak Light, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, Leblebi, İçim Yarım Yağlı Süt. more...
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2203 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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