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1819 kcal
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Fat: 73.96g | Prot: 50.91g | Carbs: 274.97g.
Breakfast: Quaker Instant Grits - Three Cheese, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Arnold Whole Grain Oatnut Bread, Jams, Preserves, Marmalades (Low Sugar), Pears, Bananas, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Arnold Whole Grain Oatnut Bread, Alouette Spreadable Cheese - Garlic & Herbs, Spinach, Oscar Mayer Thick Cut Beef Bologna. Snacks/Other: Lollicup Boba Milk Tea, Sam's Choice Chocolate Chip Cookies. more...
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Joe Alec 's Weight History
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