AlexLee62's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

107.8 kg Lost so far: 23.6 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

354 kcal

Fat: 11.73g | Prot: 43.70g | Carbs: 25.76g. Breakfast: Sola Sweet Oat Bread, Morningstar Farms Veggie Sausage Links, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Healthy Choice Creamy Ranch Power Dressing , HEB Grilled Chicken Breast, Cooked Green Cabbage. more...

3880 kcal

Exercise: Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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AlexLee62's Journal, 30 Mar 22

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AlexLee62's Weight History