Weigh In record (no journal entry) for 30 March 2022
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80.0 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 69.33g | Prot: 105.28g | Carbs: 184.90g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Costco Rotisserie Chicken, Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Kroger Tater Bites, Franz Hamburger Buns, Tyson Foods Chicken Breast Patty. Snacks/Other: Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Bananas, Boiled Egg. more...
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2130 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 0.3 kg a Week
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