JGreen34's Journal, 30 Mar 22

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Weigh In record (no journal entry) for 30 March 2022

122.0 kg Lost so far: 2.3 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

2219 kcal

Fat: 159.22g | Prot: 124.61g | Carbs: 92.02g. Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blueberries , Johnsonville Turkey Breakfast Sausage Patties, Great Value Large White Grade A Eggs. Lunch: Skippy Natural Peanut Butter with Honey. Dinner: Marketside Romaine & Spring Mix Salad, Great Value Large White Grade A Eggs. more...

3594 kcal

Exercise: Incline walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

8 Supporters Support

Comments

Great drop! 👀 📉

30 Mar 22 by member: 3dkids2


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JGreen34's Journal, 30 Mar 22

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