_KC's Journal, 28 Mar 22

Just stopping by quick to say... I blew my diet Wed-Sun & I am back at it again today. I gained 8 of the 10lbs I lost back and now I am determined to lose those 8lbs again and more!!! Only 6 more days until I am on the plane to paradise.

View Diet Calendar, 28 March 2022:
1416 kcal Fat: 81.42g | Prot: 43.44g | Carbs: 154.82g.   Lunch: McCormick Salad Toppins, Hidden Valley Plant Powered Ranch, Zucchini, Cucumber (Peeled), Mushrooms, Earthbound Farm Organic Spring Mix, Calavo Avocado. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Golden Corral BBQ Pork, Fresh & Easy BBQ Chicken. Snacks/Other: Reese's Sugar Free Mini Peanut Butter Cups, Hershey's Sugar Free Miniatures. more...
3277 kcal Exercise: Swimming (moderate) - 30 minutes, Aqua Zumba - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...

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_KC's Weight History


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