Date Started: 30 Dec 20

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 130.1 kg
04 Apr 22	97.1 kg	Reasonably Well
21 Mar 22	97.5 kg	Reasonably Well
15 Mar 22	98.4 kg	Reasonably Well
14 Mar 22	98.4 kg	Reasonably Well
01 Mar 22	99.3 kg	Reasonably Well
28 Feb 22	99.3 kg	Reasonably Well
24 Jan 22	100.7 kg	Reasonably Well
05 Dec 21	100.2 kg	Reasonably Well
12 Oct 21	100.2 kg	Reasonably Well
24 Sep 21	100.2 kg	Reasonably Well
22 Sep 21	101.2 kg	Reasonably Well
27 Jul 21	102.1 kg	Reasonably Well
19 Jul 21	103.0 kg	Reasonably Well
12 Jul 21	103.9 kg	Reasonably Well
06 Jul 21	105.2 kg	Reasonably Well
06 Jun 21	107.0 kg	Reasonably Well
03 Jun 21	107.5 kg	Reasonably Well
23 May 21	108.4 kg	Reasonably Well
29 Apr 21	111.1 kg	Reasonably Well
16 Apr 21	113.9 kg	Reasonably Well
09 Apr 21	115.0 kg	Reasonably Well
01 Apr 21	116.6 kg	Reasonably Well
18 Mar 21	117.5 kg	Reasonably Well
03 Mar 21	120.2 kg	Reasonably Well
18 Feb 21	122.0 kg	Reasonably Well
02 Feb 21	122.9 kg	Reasonably Well
15 Jan 21	127.0 kg	Not Applicable
01 Jan 21	129.9 kg	Reasonably Well
30 Dec 20	130.1 kg	Reasonably Well

Date Started: 31 Jan 12

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 133.8 kg
14 Oct 20	129.3 kg	Poorly
16 Sep 20	125.2 kg	Reasonably Well
10 Aug 20	124.6 kg	Reasonably Well
10 Jan 20	119.7 kg	Poorly
04 Oct 19	114.1 kg	Reasonably Well
06 Sep 19	117.5 kg	Reasonably Well
23 Aug 19	118.0 kg	Reasonably Well
12 Jul 19	118.5 kg	Reasonably Well
21 Jun 19	119.3 kg	Reasonably Well
29 May 19	120.7 kg	Reasonably Well
10 May 19	121.1 kg	Reasonably Well
30 Apr 19	122.5 kg	Reasonably Well
11 Mar 19	122.9 kg	Poorly
24 Jan 19	116.6 kg	Poorly
31 Dec 18	119.3 kg	Poorly
04 Nov 18	116.1 kg	Reasonably Well
04 Oct 18	116.6 kg	Reasonably Well
25 Sep 18	118.8 kg	Reasonably Well
29 Aug 18	119.7 kg	Reasonably Well
18 Aug 18	119.7 kg	Reasonably Well
09 Aug 18	121.1 kg	Reasonably Well
24 Jun 18	123.4 kg	Reasonably Well
16 Jun 18	125.6 kg	Reasonably Well
02 Jun 18	126.1 kg	Reasonably Well
19 May 18	128.4 kg	Reasonably Well
07 Apr 18	129.7 kg	Reasonably Well
24 Mar 18	131.1 kg	Reasonably Well
06 Mar 18	131.1 kg	Reasonably Well
11 Feb 18	135.2 kg	Reasonably Well
14 Jan 18	134.3 kg	Reasonably Well
31 Dec 17	137.4 kg	Reasonably Well
19 Nov 17	133.8 kg	Reasonably Well
27 Aug 17	132.4 kg	Reasonably Well
13 Aug 17	133.4 kg	Poorly
26 Mar 17	129.3 kg	Reasonably Well
09 Mar 17	131.5 kg	Reasonably Well
10 Feb 17	133.8 kg	Reasonably Well
13 Jan 17	136.1 kg	Poorly
15 Feb 13	129.4 kg	Reasonably Well
07 Dec 12	126.6 kg	Poorly
12 Oct 12	129.3 kg	Poorly
28 Sep 12	128.8 kg	Poorly
06 Jul 12	133.7 kg	Not Applicable
27 Apr 12	135.2 kg	Poorly
30 Mar 12	133.9 kg	Poorly
02 Feb 12	132.7 kg	Reasonably Well
31 Jan 12	133.8 kg	Not Applicable