Weigh In record (no journal entry) for 23 November 2014
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54.8 kg
Lost so far: 7.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1057 kcal
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Fat: 28.08g | Prot: 92.39g | Carbs: 138.36g.
Breakfast: Salt, Garlic Powder, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Spinach, Dempster's Whole Wheat Tortillas, Apples, Liberte Greek Yogurt 0%, Hershey's Chipits Semi Sweet Chocolate Chips. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds, Decaffeinated), Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water. more...
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1582 kcal
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Exercise:
Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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PizzaLover88's Weight History
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