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Healthycurves2023
Journal
25 Mar 22
Healthycurves2023's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
164.1 kg
Lost so far:
10.8 kg
.
Still to go:
105.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
1616 kcal
Fat: 55.01g | Prot: 83.17g | Carbs: 196.52g.
Breakfast:
General Mills Honey Nut Cheerios Hearty Oat Crunch, 1% Fat Milk.
Lunch:
No Name Everything Bagel, Philadelphia Light Cream Cheese.
Dinner:
Margarine, Swiss Chalet Plum Sauce, Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (White Meat with Skin), McCain Shoestring Fries.
Snacks/Other:
1% Fat Milk, Purdy's Milk Chocolate Bar.
more...
4385 kcal
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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Healthycurves2023's Weight History
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