Weigh In record (no journal entry) for 22 March 2022
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78.1 kg
Lost so far: 42.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 24.90g | Prot: 80.61g | Carbs: 294.94g.
Breakfast: Clementines, Dimpflmeier Light Rye Bread, Redpath Brown Sugar, Beatrice 2% Milk, Becel Light Margarine, General Mills Multi Grain Cheerios. Lunch: General Mills Multi Grain Cheerios, Bananas, Beatrice 2% Milk. Dinner: Pork Loin (Tenderloin, Lean Only), Hero Certified Burgers Ciabatta Bun, No Name Garden Mixed Vegetables, No Name Mixed Vegetables. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2121 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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