Joe Alec 's Journal, 22 Mar 22

Baked greek yogurt, homemade strawb jam, crunchy pb, and banana on toast w/ cinnamon

View Diet Calendar, 22 March 2022:
1980 kcal Fat: 77.04g | Prot: 89.12g | Carbs: 234.22g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Jif Extra Crunchy Peanut Butter, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Arnold Whole Grain Oatnut Bread, Chobani Nonfat Plain Greek Yogurt (170g), Jams, Preserves, Marmalades (Low Sugar), Bananas. Dinner: Coffee-Mate Hazelnut Coffee Creamer, Lantana Edamame Hummus, Pero Family Farms Mini Sweet Peppers, Great Value Mozzarella Cheese Slice, Boar's Head Beef Salami, Pepperidge Farm Farmhouse Homestyle Oat Bread. Snacks/Other: Boar's Head Prosciutto. more...
359 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
🔥 
22 Mar 22 by member: All_Pain_No_Gainz
Yum! 
22 Mar 22 by member: Nikina70
wow, that looks amazing. I started making my own yogurt again and this looks like something I want to make. wish I had some strawberry rhubarb jam. 
22 Mar 22 by member: Katsolo
I've never tried baking Greek yogurt before. How do you do it? 
22 Mar 22 by member: writingwyo
I just baked it in the toaster oven at 450 for 30 min or so.  
22 Mar 22 by member: Joe Alec
Very nice  
23 Mar 22 by member: buenitabishop

     
 

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