Weigh In record (no journal entry) for 20 November 2014
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76.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1582 kcal
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Fat: 26.00g | Prot: 89.41g | Carbs: 259.51g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, Borden Fat Free Sharp Cheese Singles, Great Value 100% Liquid Egg Whites, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Wal-Mart Whiting Fillets, White Bolillo Roll, Heinz Tomato Ketchup, Pictsweet All Natural Chopped Collard Greens, Baked Potato (Peel Eaten). Dinner: Stampede Boneless Beef Top Sirloin Steak, Green Giant Corn on the Cob Nibblers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Zesty Italian Dressing, Marketside Classic French Bread, Baked Potato (Peel Eaten). more...
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Losing 0.9 kg a Week
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ravens1970's Weight History
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