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697 kcal
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Fat: 17.76g | Prot: 83.13g | Carbs: 55.67g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Sara Lee Honey Wheat Bread, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: HEB Grilled Chicken Breast, Cooked Collards (from Fresh, Fat Not Added in Cooking), Pork Chop (Lean Only Eaten). Dinner: Tomato Sauce , Turkey Meat (Cooked, Roasted) , Cooked Collards (from Fresh, Fat Not Added in Cooking). more...
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3815 kcal
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Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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AlexLee62's Weight History
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