meabo's Journal, 20 Mar 22

Weigh In record (no journal entry) for 20 March 2022
125.5 kg Lost so far: 1.2 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:
1612 kcal Fat: 60.12g | Prot: 74.66g | Carbs: 188.18g.   Breakfast: Great Value Pancakes , Great Value Sausage Patty, Great Value American Cheese Singles, Hy-Vee 2% Reduced Fat Milk. Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Onions . Dinner: Coca-Cola Coca-Cola with Coffee (Vanilla), Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings. more...
3676 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.1 kg a Week

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