Weigh In record (no journal entry) for 20 March 2022
|
125.5 kg
Lost so far: 1.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 60.12g | Prot: 74.66g | Carbs: 188.18g.
Breakfast: Great Value Pancakes , Great Value Sausage Patty, Great Value American Cheese Singles, Hy-Vee 2% Reduced Fat Milk. Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Onions . Dinner: Coca-Cola Coca-Cola with Coffee (Vanilla), Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|