Weigh In record (no journal entry) for 18 November 2014
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126.7 kg
Lost so far: 5.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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2382 kcal
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Fat: 101.50g | Prot: 140.33g | Carbs: 222.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Smucker's Strawberry Preserves, McCann's Steel Cut Irish Oatmeal, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Coffee with Cream and Sugar. Lunch: California Tortilla Honey Lime Dressing, Trader Joe's Fingerling Potatoes, Copper River Wild Sockeye Salmon. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Garlic Rosemary Chicken. Snacks/Other: Open Nature Mango Greek Frozen Yogurt, CVS Butter Popcorn. more...
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Losing 5.1 kg a Week
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love2educate's Weight History
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