Weigh In record (no journal entry) for 18 November 2014
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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185 kcal
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Fat: 16.00g | Prot: 7.00g | Carbs: 7.00g.
Breakfast: Kroger hot and spicy peanuts, Kroger Extra Creamy Whipped Topping. more...
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Losing 1.3 kg a Week
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