Weigh In record (no journal entry) for 17 March 2022
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78.3 kg
Lost so far: 41.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 36.38g | Prot: 68.99g | Carbs: 314.15g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Bananas, Becel Light Margarine, Beatrice 2% Milk, Redpath Brown Sugar, President's Choice Puffed Wheat Cereal. Lunch: General Mills Multi Grain Cheerios, Superstore Sliced Italian Loaf, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Bananas, Clementines, Beatrice 2% Milk. Dinner: Maple Leaf Chicken Hot Dogs, Dempster's Top Sliced Hot Dog Buns, No Name Mixed Vegetables, Arctic Gardens California Mix. more...
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2395 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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